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"The primary focus of this path of choosing wisely is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or learning to come back, to return to the present over and over again."
~ Pema Chödrön, from Taking the Leap  
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Entries in aging (44)

Wednesday
May142014

Poetic or Sad of Beautiful

"My poems tend to be about being a middle-aged, middle class, straight, white guy living in middle America. I'm thinking, how do I become one of the great mass of people who sort of, well, keeps America's cars clean and lawns mowed? Exploring ways in which that is poetic or sad or beautifulthat's really exciting to me."  

~ George Bilgere

Poet - George Bilgere from Cleveland Arts Prize on Vimeo.


Bilgere, G. (2014). Imperial. Pittsburgh, Pa. : University of Pittsburgh Press. (library, Amazon.com)

Thursday
Apr102014

To Be Contrarian

"Someday, sometime, you will be sitting somewhere. A berm overlooking a pond in Vermont. The lip of the Grand Canyon at sunset. A seat on the subway. And something bad will have happened: You will have lost someone you loved, or failed at something at which you badly wanted to succeed. And sitting there, you will fall into the center of yourself. You will look for some core to sustain you. And if you have been perfect all your life and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where that core ought to be. I don't want anyone I know to take that terrible chance. And the only way to avoid it is to listen to that small voice inside you that tells you to make mischief, to have fun, to be contrarian, to go another way. George Eliot wrote, 'It is never too late to be what you might have been.' It is never too early, either."

~ Anna Quindlen, from Being Perfect

Wendell Berry Reads: The Contrariness of the Mad Farmer from BillMoyers.com on Vimeo.

Tuesday
Mar112014

Turning to Me

Ablution 
by Amy Fleury, from American Life in Poetry: Column 468

Because one must be naked to get clean,
my dad shrugs out of his pajama shirt,
steps from his boxers and into the tub
as I brace him, whose long illness
has made him shed modesty too.
Seated on the plastic bench, he holds
the soap like a caught fish in his lap,
waiting for me to test the water’s heat
on my wrist before turning the nozzle
toward his pale skin. He leans over
to be doused, then hands me the soap
so I might scrub his shoulders and neck,
suds sluicing from spine to buttock cleft.
Like a child he wants a washcloth
to cover his eyes while I lather
a palmful of pearlescent shampoo
into his craniotomy-scarred scalp
and then rinse clear whatever soft hair
is left. Our voices echo in the spray
and steam of this room where once,
long ago, he knelt at the tub’s edge
to pour cups of bathwater over my head.
He reminds me to wash behind his ears,
and when he judges himself to be clean,
I turn off the tap. He grips the safety bar,
steadies himself, and stands. Turning to me,
his body is dripping and frail and pink.
And although I am nearly forty,
he has this one last thing to teach me.
I hold open the towel to receive him.


See also: "Jane Gross — The Far Shore of Aging," On Being, July 2011

Tuesday
Dec102013

Aging Well

Triumphs of Experience: The Men of the Harvard Grant Study

"At a time when many people around the world are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: our lives continue to evolve in our later years, and often become more fulfilling than before.

Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Lifereported on the men’s lives up to age 55 and helped us understand adult maturation. Now George Vaillant follows the men into their nineties, documenting for the first time what it is like to flourish far beyond conventional retirement.

Reporting on all aspects of male life, including relationships, politics and religion, coping strategies, and alcohol use (its abuse being by far the greatest disruptor of health and happiness for the study’s subjects), Triumphs of Experience shares a number of surprising findings. For example, the people who do well in old age did not necessarily do so well in midlife, and vice versa. While the study confirms that recovery from a lousy childhood is possible, memories of a happy childhood are a lifelong source of strength. Marriages bring much more contentment after age 70, and physical aging after 80 is determined less by heredity than by habits formed prior to age 50. The credit for growing old with grace and vitality, it seems, goes more to ourselves than to our stellar genetic makeup."

Monday
Sep232013

Limitations and Richness of Experience

Sunny Autumn Day, 1892 George Inness (American, 1825-1894)

"I like spring, but it is too young. I like summer, but it is too proud. So I like best of all autumn, because its leaves are a little yellow, its tone mellower, its colors richer, and it is tinged a little with sorrow and a premonition of death. Its golden richness speaks not of the innocence of spring, nor of the power of summer, but of the mellowness and kindly wisdom of approaching age. It knows the limitations of life and is content. From a knowledge of those limitations and its richness of experience emerges a symphony of colors, richer than all, its green speaking of life and strength, its orange speaking of golden content and its purple of resignation and death."

~ Lin Yutang, from My Country and My People