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"The primary focus of this path of choosing wisely is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or learning to come back, to return to the present over and over again."
~ Pema Chödrön, from Taking the Leap  
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Entries in uncertainty (127)

Monday
Jul142014

They Would Not Understand

A Hole Is to Dig: A First Book of Definitions byRuth Krauss, pictures by Maurice Sendak

The Face
by Franz Wright, from Ill Lit: Selected and New Poems

Is there a single thing in nature
that can approach in mystery
the absolute uniqueness of any human face, first, then   
its transformation from childhood to old age—

We are surrounded at every instant   
by sights that ought to strike the sane   
unbenumbed person tongue-tied, mute   
with gratitude and terror. However,

there may be three sane people on earth   
at any given time: and if
you got the chance to ask them how they do it,   
they would not understand.

I think they might just stare at you
with the embarrassment of pity. Maybe smile
the way you do when children suddenly reveal a secret   
preoccupation with their origins, careful not to cause them shame,

on the contrary, to evince the great congratulating pleasure   
one feels in the presence of a superior talent and intelligence;   
or simply as one smiles to greet a friend who’s waking up,
to prove no harm awaits him, you’ve dealt with and banished all harm.


See also: "Small Thoughts in Big Brains," from This American Life, July 22, 2004

Saturday
Jun282014

Citizens of Two Realms

"The search for reason ends at the known; on the immense expanse beyond it only the sense of the ineffable can glide. It alone knows the route to that which is remote from experience and understanding. Neither of them is amphibious: reason cannot go beyond the shore, and the sense of the ineffable is out of place where we measure, where we weigh. We do not leave the shore of the known in search of adventure or suspense or because of the failure of reason to answer our questions. We sail because our mind is like a fantastic seashell, and when applying our ear to its lips we hear a perpetual murmur from the waves beyond the shore. Citizens of two realms, we all must sustain a dual allegiance: we sense the ineffable in one realm, we name and exploit reality in another. Between the two we set up a system of references, but we can never fill the gap. They are as far and as close to each other as time and calendar, as violin and melody, as life and what lies beyond the last breath."

~ Abraham Joshua Heschel, from Man is not Alone: A Philosophy of Religion


See also:

Sunday
Jun152014

Row for Your Life

West Wind #2
by Mary Oliver, from West Wind: Poems and Prose Poems

You are young. So you know everything. You leap
into the boat and begin rowing. But listen to me.
Without fanfare, without embarrassment, without
any doubt, I talk directly to your soul. Listen to me.
Lift the oars from the water, let your arms rest, and
your heart, and heart’s little intelligence, and listen to
me. There is life without love. It is not worth a bent
penny, or a scuffed shoe. It is not worth the body of a
dead dog nine days unburied. When you hear, a mile
away and still out of sight, the churn of the water
as it begins to swirl and roil, fretting around the
sharp rockswhen you hear that unmistakable
poundingwhen you feel the mist on your mouth
and sense ahead the embattlement, the long falls
plunging and steamingthen row, row for your life
toward it.

Tuesday
Jun102014

Training Individual and Collective Adaptive Capacities

"It's really important to be able to come back to the present moment. This is where change can happen. This is not just adaptive capacity for individuals, but it resonates out to collective adaptive capacity: more resilient organizations, more resilient communities, more dynamic, flexible institutions. These are the capcities that can face any possible future. We don't have to be able to predict, because we can't. Humans can't. But then we can really show up and meet any experience."

~ Dr. Elizabeth Stanley, from "Optimizing the Caveman within Us," TEDx Talks, October 2013   


See also:

  • Mind Fitness Training
  • "The Biology of Risk," by John Coates, The New York Times, June 7, 2014 
  • Clark, T. (2011). Nerve: Poise under pressure, serenity under stress, and the brave new science of fear and cool. New York: Little, Brown and Company. (library)
  • Linden, D. J. (2008). The accidental mind: How brain evolution has given us love, memory, dreams, and God. Cambridge, Mass: Belknap. (library)
  • Ryan, T. (2012). A mindful nation: How a simple practice can help us reduce stress, improve performance, and recapture the American spirit. Carlsbad, California: Hay House. (library)
  • Stanley, E. A. (2009). Paths to peace: Domestic coalition shifts, war termination and the Korean War. Stanford, Calif: Stanford University Press. (library)
Monday
Jun022014

I'm Not Sitting Still

"I'm not just sitting here doing nothing. I'm actually fighting against earth's gravity. And I'm not sitting still. I'm spinninga thousand miles per houror even more than that!" 

~ Xiangjun Shi

Why Do I Study Physics? (2013) from Xiangjun Shi on Vimeo.