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"The primary focus of this path of choosing wisely is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or learning to come back, to return to the present over and over again."
~ Pema Chödrön, from Taking the Leap  
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Entries in complete experience (43)

Wednesday
Jul092014

To Be Fully Alive

Double-crested Cormorants traveling over Lake Champlain, July 6, 2014

Excerpt from "The Pursuit of Happiness" by Phillip Moffitt:

Herein lies the paradox common to mystical teachings in most spiritual traditions: In order to be fully alive, you also have to die. When you cling to the past or future, believing you are holding onto something precious, you are denying what is sacred about life. Your life, with its unique pains and joys, can only be reconciled in your surrender to the truth of your experiences as they arise one moment after another, never fixed, always moving. A beautiful sunrise, a baby's smile, a broken heart, cancer, the loss of love; open fully to the experiences of your life in all their mysterious manifestations. Meet each of these moments with compassion, loving-kindness, and your very best response. Then let loose of each in turn, for however beguiling in their beauty or their horror, they are truly only life dancing."

Read the entire essay...

Sunday
Apr132014

There is This

Matt, April 13, 2014

You Can't Have It All
by Barbara Ras, from Bite Every Sorrow

But you can have the fig tree and its fat leaves like clown hands 
gloved with green. You can have the touch of a single eleven-year-old finger 
on your cheek, waking you at one a.m. to say the hamster is back. 
You can have the purr of the cat and the soulful look 
of the black dog, the look that says, If I could I would bite 
every sorrow until it fled, and when it is August, 
you can have it August and abundantly so. You can have love, 
though often it will be mysterious, like the white foam 
that bubbles up at the top of the bean pot over the red kidneys 
until you realize foam's twin is blood. 
You can have the skin at the center between a man's legs, 
so solid, so doll-like. You can have the life of the mind, 
glowing occasionally in priestly vestments, never admitting pettiness, 
never stooping to bribe the sullen guard who'll tell you 
all roads narrow at the border. 
You can speak a foreign language, sometimes, 
and it can mean something. You can visit the marker on the grave 
where your father wept openly. You can't bring back the dead, 
but you can have the words forgive and forget hold hands 
as if they meant to spend a lifetime together. And you can be grateful 
for makeup, the way it kisses your face, half spice, half amnesia, grateful 
for Mozart, his many notes racing one another towards joy, for towels 
sucking up the drops on your clean skin, and for deeper thirsts, 
for passion fruit, for saliva. You can have the dream, 
the dream of Egypt, the horses of Egypt and you riding in the hot sand. 
You can have your grandfather sitting on the side of your bed, 
at least for a while, you can have clouds and letters, the leaping 
of distances, and Indian food with yellow sauce like sunrise. 
You can't count on grace to pick you out of a crowd 
but here is your friend to teach you how to high jump, 
how to throw yourself over the bar, backwards, 
until you learn about love, about sweet surrender, 
and here are periwinkles, buses that kneel, farms in the mind 
as real as Africa. And when adulthood fails you, 
you can still summon the memory of the black swan on the pond 
of your childhood, the rye bread with peanut butter and bananas 
your grandmother gave you while the rest of the family slept. 
There is the voice you can still summon at will, like your mother's, 
it will always whisper, you can't have it all, 
but there is this.

Monday
Jan202014

Let Me Die Living

A Prayer for the Living
by Jeff Foster

Life, 

Break in me whatever needs to be broken.

Fix my hope of ever being fixed. 

Use me. Draw every ounce of creativity out of me. Help me live a radically unique life, forever forging a never-before-trodden path in the forest. 

Show me how to love more deeply than I ever thought possible. 

Whatever I am still turning away from, keep shoving in my face.

Whatever I am still at war with, help me soften towards, relax into, fully embrace. 

Where my heart is still closed, show me a way to open it without violence.

Where I am still holding on, help me let go. 

Give me challenges and struggles and seemingly insurmountable obstacles, if that will bring an even deeper humility and trust in the intelligence of life.

Help me laugh at my own seriousness.

Allow me to find the humour in the dark places.

Show me a profound sense of rest in the midst of the storm.

Don't spare me from the truth. Ever. 

Let gratitude be my guide. 

Let forgiveness be my mantra.

Let this moment be a constant companion. 

Let me see your face in every face. 

Let me feel your warm presence in my own presence. 

Hold me when I stumble. 

Breathe me when I cannot breathe. 

Let me die living, not live dying.

Amen.


See also:

  • Life Without a Centre
  • Foster, J. (2012). The deepest acceptance: Radical awakening in ordinary life. Boulder, Colo: Sounds True. [library, Amazon.com, Sounds True]
  • Foster, J. (2013) Falling in love with where you are: A year of prose and poetry on radically opening up to the pain and joy of life by Jeff Foster [Amazon.com]
Friday
Jan102014

Now and Now and Now

Elliott Alley, January 9, 2014

"You think you will never forget any of this, you will remember it always just the way it was. But you can't remember it the way it was. To know it, you have to be living in the presence of it right as it is happening. It can return only by surprise. Speaking of these things tells you that there are no words for them that are equal to them or that can restore them to your mind. And so you have a life that you are living only now, now and now and now, gone before you can speak of it, and you must be thankful for living day by day, moment by moment, in this presence.

But you have a life too that you remember. It stays with you. You have lived a life in the breath and pulse and living light of the present, and your memories of it, remember now, are of a different life in a different world and time. When you remember the past, you are not remembering it as it was. You are remembering it as it is. It is a vision or a dream, present with you in the present, alive with you in the only time you are alive."

~ Wendell Berry, from Hannah Coulter


See also:

Monday
Sep232013

Limitations and Richness of Experience

Sunny Autumn Day, 1892 George Inness (American, 1825-1894)

"I like spring, but it is too young. I like summer, but it is too proud. So I like best of all autumn, because its leaves are a little yellow, its tone mellower, its colors richer, and it is tinged a little with sorrow and a premonition of death. Its golden richness speaks not of the innocence of spring, nor of the power of summer, but of the mellowness and kindly wisdom of approaching age. It knows the limitations of life and is content. From a knowledge of those limitations and its richness of experience emerges a symphony of colors, richer than all, its green speaking of life and strength, its orange speaking of golden content and its purple of resignation and death."

~ Lin Yutang, from My Country and My People