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"The primary focus of this path of choosing wisely is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or learning to come back, to return to the present over and over again."
~ Pema Chödrön, from Taking the Leap  
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Entries in America (22)

Saturday
Jul192014

Basic Training in Mindfulness Techniques

From Mindful Direct

According to a recent Institute of Medicine report, mental health issues among the veteran population are rising. The number of active-duty service members diagnosed with a psychological condition has increased by over 60 percent between 2001 and 2011. An estimated 22 veterans commit suicide each day. 

An increasing number of veterans are turning to mindfulness to cope with combat-related PTSD. And if Rep. Tim Ryan (D-Ohio) has anything to say about it, mindfulness will be offered as a treatment option to every U.S. veteran. 

"There's a chance that a lot of these men and woman will kill themselves, and, to me, that's unacceptable," says Ryan. Ryan helped introduce a bill that would support bringing integrative health to Veterans Affairs and mindfulness techniques into the military as part of basic training, making members of the military "more proficient in how to deal with trauma"—a concept investigated recently by research on Marines and mindfulness

Learn more...

Tim Ryan: A Mindful Coalition from Mindful Direct on Vimeo.


See also: "Jennifer Michael Hecht — Hope for Our Future Selves," On Being, March 27, 2014

Wednesday
May142014

Poetic or Sad of Beautiful

"My poems tend to be about being a middle-aged, middle class, straight, white guy living in middle America. I'm thinking, how do I become one of the great mass of people who sort of, well, keeps America's cars clean and lawns mowed? Exploring ways in which that is poetic or sad or beautifulthat's really exciting to me."  

~ George Bilgere

Poet - George Bilgere from Cleveland Arts Prize on Vimeo.


Bilgere, G. (2014). Imperial. Pittsburgh, Pa. : University of Pittsburgh Press. (library, Amazon.com)

Saturday
Jul062013

Arguing with America

"It's rather counterintuitive for poets to write in a sort of so-called patriotic way because it's the nature of good poetry to move towards mystery or uncertainty. If you say, I love America, you love America, maybe we're done and there's nothing to talk about. So for poets, a bigger tradition, I think, is the kind of poem that argues with America, that addresses America and in a way, that is our patriotism."

~ Tess Taylor, from "Celebrating The U.S., In Verse," All Things Considered, July 4, 2012

Map, Jasper Johns, 1961 

Immigrant Picnic
by Gregory Djanikian, from Poetry magazine, July 1999 

It's the Fourth of July, the flags
are painting the town,
the plastic forks and knives
are laid out like a parade.

And I'm grilling, I've got my apron,
I've got potato salad, macaroni, relish,
I've got a hat shaped   
like the state of Pennsylvania.

I ask my father what's his pleasure
and he says, "Hot dog, medium rare,"
and then, "Hamburger, sure,   
what's the big difference,"   
as if he's really asking.

I put on hamburgers and hot dogs,   
slice up the sour pickles and Bermudas,
uncap the condiments. The paper napkins   
are fluttering away like lost messages.

"You're running around," my mother says,   
"like a chicken with its head loose."

"Ma," I say, "you mean cut off,
loose and cut off   being as far apart   
as, say, son and daughter."

She gives me a quizzical look as though   
I've been caught in some impropriety.
"I love you and your sister just the same," she says,
"Sure," my grandmother pipes in,
"you're both our children, so why worry?"

That's not the point I begin telling them,
and I'm comparing words to fish now,   
like the ones in the sea at Port Said,   
or like birds among the date palms by the Nile,
unrepentantly elusive, wild.   

"Sonia," my father says to my mother,
"what the hell is he talking about?"
"He's on a ball," my mother says.

"That's roll!" I say, throwing up my hands,
"as in hot dog, hamburger, dinner roll...."

"And what about roll out the barrels?" my mother asks,
and my father claps his hands, "Why sure," he says,

"let's have some fun," and launches   
into a polka, twirling my mother   
around and around like the happiest top,   

and my uncle is shaking his head, saying
"You could grow nuts listening to us,"   

and I'm thinking of pistachios in the Sinai
burgeoning without end,   
pecans in the South, the jumbled
flavor of them suddenly in my mouth,
wordless, confusing,
crowding out everything else.

Sunday
Feb102013

A Quiet Revolution

"It's a quiet revolution that's happening...It's happening now in the military, in the prisons. I think at some point the more we understand about how the brain works, the more this is going to catch on."

Congressman Tim Ryan 

See also: Ryan, T. (2012). A mindful nation: How a simple practice can help us reduce stress, improve performance, and recapture the American spirit. Carlsbad, Calif: Hay House.http://www.worldcat.org/oclc/754725090

Monday
Jan212013

One Today

One Today
by Richard Blanco 

One sun rose on us today, kindled over our shores,
peeking over the Smokies, greeting the faces
of the Great Lakes, spreading a simple truth
across the Great Plains, then charging across the Rockies.
One light, waking up rooftops, under each one, a story
told by our silent gestures moving behind windows.
 
My face, your face, millions of faces in morning’s mirrors,
each one yawning to life, crescendoing into our day:
pencil-yellow school buses, the rhythm of traffic lights,
fruit stands: apples, limes, and oranges arrayed like rainbows
begging our praise. Silver trucks heavy with oil or paper—
bricks or milk, teeming over highways alongside us,
on our way to clean tables, read ledgers, or save lives—
to teach geometry, or ring-up groceries as my mother did
for twenty years, so I could write this poem.
 
All of us as vital as the one light we move through,
the same light on blackboards with lessons for the day:
equations to solve, history to question, or atoms imagined,
the “I have a dream” we keep dreaming,
or the impossible vocabulary of sorrow that won’t explain
the empty desks of twenty children marked absent
today, and forever. Many prayers, but one light
breathing color into stained glass windows,
life into the faces of bronze statues, warmth
onto the steps of our museums and park benches 
as mothers watch children slide into the day.
 
One ground. Our ground, rooting us to every stalk
of corn, every head of wheat sown by sweat
and hands, hands gleaning coal or planting windmills
in deserts and hilltops that keep us warm, hands
digging trenches, routing pipes and cables, hands
as worn as my father’s cutting sugarcane
so my brother and I could have books and shoes.
 
The dust of farms and deserts, cities and plains
mingled by one wind—our breath. Breathe. Hear it
through the day’s gorgeous din of honking cabs,
buses launching down avenues, the symphony
of footsteps, guitars, and screeching subways,
the unexpected song bird on your clothes line.
 
Hear: squeaky playground swings, trains whistling,
or whispers across café tables, Hear: the doors we open
for each other all day, saying: hello, shalom,
buon giorno, howdy, namaste, or buenos días
in the language my mother taught me—in every language
spoken into one wind carrying our lives
without prejudice, as these words break from my lips.
 
One sky: since the Appalachians and Sierras claimed
their majesty, and the Mississippi and Colorado worked
their way to the sea. Thank the work of our hands:
weaving steel into bridges, finishing one more report
for the boss on time, stitching another wound 
or uniform, the first brush stroke on a portrait,
or the last floor on the Freedom Tower
jutting into a sky that yields to our resilience.
 
One sky, toward which we sometimes lift our eyes
tired from work: some days guessing at the weather
of our lives, some days giving thanks for a love
that loves you back, sometimes praising a mother
who knew how to give, or forgiving a father
who couldn’t give what you wanted.
 
We head home: through the gloss of rain or weight
of snow, or the plum blush of dusk, but always—home,
always under one sky, our sky. And always one moon
like a silent drum tapping on every rooftop
and every window, of one country—all of us—
facing the stars
hope—a new constellation
waiting for us to map it,
waiting for us to name it—together


See also: "Making a Man Out of Me," Huffington Post Blog, Jan. 20, 2013