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"The primary focus of this path of choosing wisely is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or learning to come back, to return to the present over and over again."
~ Pema Chödrön, from Taking the Leap  
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Entries in self/other (134)

Wednesday
Jul162014

Powerful Empathy Machine

Roger Ebert's remarks when he was awarded a star on the Hollywood Walk of Fame on Thursday, June 23, 2005:

When I started, I was asked, how long do you think you can remain a film critic? I said I should be able to hold out about five years. Now I’ve been film critic for 38 years and I think it's a worthy way to spend a lifetime, writing about films. They're not only entertainment. When they are entertainment that's not a bad thing, but sometimes they're more than entertainment.

We are born into a box of space and time. We are who and when and what we are and we're going to be that person until we die. But if we remain only that person, we will never grow and we will never change and things will never get better.

Movies are the most powerful empathy machine in all the arts. When I go to a great movie I can live somebody else's life for a while. I can walk in somebody else's shoes. I can see what it feels like to be a member of a different gender, a different race, a different economic class, to live in a different time, to have a different belief.

This is a liberalizing influence on me. It gives me a broader mind. It helps me to join my family of men and women on this planet. It helps me to identify with them, so I'm not just stuck being myself, day after day.

The great movies enlarge us, they civilize us, they make us more decent people.

That's what I've tried to support and that's what a great many of the people in this audiences have tried to support especially the many filmmakers who are here, the film artists who are here, the filmgoers who are here. It makes a difference, and what's why we do it and that's why this is wonderful day for me.


See also:

Tuesday
Jul082014

You Keep Falling

Photo: Jake Rajs, "Cherry Blossom," Washington DC

Love Recognized
by Robert Penn Warren

There are many things in the world and you
Are one of them. Many things keep happening and
You are one of them, and the happening that
Is you keeps falling like snow
On the landscape of not-you, hiding hideousness, until
The streets and the world of wrath are choked with snow.

How many things have become silent? Traffic
Is throttled. The mayor
Has been, clearly, remiss and the city
Was totally unprepared for such a crisis. Nor
Was I yes, why should this happen to me?
I have always been a law abiding citizen.

But you, like snow, like love, keep falling,
And it is not certain that the world will not be
Covered in a glitter of crystalline whiteness.

Silence.


Robert Penn Warren reads his poem "Love Recognized"

Sunday
Jun222014

How One Surrenders to the Emptiness

Buoyancy
by Rumi, version by Coleman Barks from The Essential Rumi

Love has taken away my practices
and filled me with poetry.

I tried to keep quietly repeating,
No strength but yours,
but I couldn’t.

I had to clap and sing.
I used to be respectable and chaste and stable,
but who can stand in this strong wind
and remember those things?

A mountain keeps an echo deep inside itself.
That’s how I hold your voice.

I am scrap wood thrown in your fire,
and quickly reduced to smoke.

I saw you and became empty.
This emptiness, more beautiful than existence,
it obliterates existence, and yet when it comes,
existence thrives and creates more existence!

The sky is blue. The world is a blind man
squatting on the road.

But whoever sees your emptiness
sees beyond blue and beyond the blind man.

A great soul hides like Muhammad, or Jesus,
moving through a crowd in a city
where no one knows him.

To praise is to praise
how one surrenders
to the emptiness.

To praise the sun is to praise your own eyes.
Praise, the ocean. What we say, a little ship.

So the sea-journey goes on, and who knows where!
Just to be held by the ocean is the best of luck
we could have. It’s a total waking up!

Why should we grieve that we’ve been sleeping?
It doesn’t matter how long we’ve been unconscious.

We’re groggy, but let the guilt go.
Feel the motions of tenderness
around you, the buoyancy.

Wednesday
Apr162014

Changing the Plane of Focus 

Sam Harris in conversation with Dan Harris, "Taming the Mind" (April 12, 2014): 

Everyone has had the experience of looking through a window and suddenly catching sight of his own reflection staring back at him from the glass. At that point, he can use the glass as a window, to see the world outside, or as a mirror, but he can’t do both at the same time.

Sometimes your reflection in the glass is pretty subtle, and you could easily stand there for ten minutes, looking outside while staring right through the image of your own face without seeing it.

For the purposes of this analogy, imagine that the goal of meditation is to see your own reflection clearly in each moment. Most spiritual traditions don’t realize that this can be done directly, and they articulate their paths of practice in ways that suggest that if you only paid more attention to everything beyond the glass—trees, sky, traffic—eventually your face would come into view. Looking out the window is arguably better than closing your eyes or leaving the room entirely—at least you are facing in the right direction—but the practice is based on a fundamental misunderstanding. You don’t realize that you are looking through the very thing you are trying to find in every moment. Given better information, you could just walk up to the window and see your face in the first instant.

The same is true for the illusoriness of the self. Consciousness is already free of the feeling that we call “I.” However, a person must change his plane of focus to realize this. Some practices can facilitate this shift in awareness, but there is no truly gradual path that leads there. Many longtime meditators seem completely unaware that these two planes of focus exist, and they spend their lives looking out the window, as it were.


See also: 

Harris, D. (2014). 10% happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story. New York: It Books. [library

Harris, S. (2014). Waking up: A guide to spirituality without religion. S.l.: Simon & Schuster. [library]

Thursday
Apr102014

To Be Contrarian

"Someday, sometime, you will be sitting somewhere. A berm overlooking a pond in Vermont. The lip of the Grand Canyon at sunset. A seat on the subway. And something bad will have happened: You will have lost someone you loved, or failed at something at which you badly wanted to succeed. And sitting there, you will fall into the center of yourself. You will look for some core to sustain you. And if you have been perfect all your life and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where that core ought to be. I don't want anyone I know to take that terrible chance. And the only way to avoid it is to listen to that small voice inside you that tells you to make mischief, to have fun, to be contrarian, to go another way. George Eliot wrote, 'It is never too late to be what you might have been.' It is never too early, either."

~ Anna Quindlen, from Being Perfect

Wendell Berry Reads: The Contrariness of the Mad Farmer from BillMoyers.com on Vimeo.